Living Life Right

 Today, I am going to fright night at Kennywood. I'll be doing a good bit of walking there, so I can count that as cardio. It is currently around 1:00 and I have already went to Boozel for a bowl of cereal and a salad. After that, I went to the ARC to do a light chest workout. Tomorrow, I will not be working out, it is always good to have a rest day. This weekend I will be spending it back home with my girlfriend. Fun fact: Companionship is good for the heart. Hope everyone has a safe and happy weekend!

 Today I plan on going to the ARC. Me and my friend are going to do a light leg workout. So many people neglect working on their legs. Legs are a foundation to the rest of your body, they need to be worked on. We are going to do squats, leg extensions, leg curls, calf raises, leg flies, and crunches. After this, I am going to get a little bit of cardio in by playing pick up basketball. Lastly, I am going to Pulp to get a smoothie. Smoothies are a delicious yet very nutritional drink. Fun fact of the day: running will form leg muscles faster and better than any other form of exercise since running uses ALL of the leg muscles. I hope everyone has a happy and healthy day!

 Today, I went to the ARC and did a back and shoulders workout. My exercises consisted of dumbbell shoulder press, machine shoulder press, machine rows, machine pull downs, lat raises, and crunches. I always finish with one ab workout. Then, I went to Boozel where I got a salad and a sandwich. Eating healthy is one of the greatest tips to improve health and even look better. One fun fact of the day is exercise will give you more energy, even when you’re tired. Keep living healthy everyone!

 Hello Everyone, This blog is going to be dealing with my daily routine surrounding health and fitness. I will be summarizing my daily workout/health routine. On top of that, I will also give a few tips and pointers. Lastly, I may include some fun facts along the way. Hope everyone is healthy and ready to live life right!